To help protect the planet and promote good health, people should eat less than 1 ounce of red meat a day and limit poultry and milk, too. That’s according to a new report from some of the top names in nutrition science. People should instead consume more nuts, fruits and vegetables, legumes, and whole grains, the report says. The strict recommended limits on meat are getting pushback.
It’s time to fill out your ballot for your favorite songs of 2019. This is your chance to let us know the music YOU loved most this year. We'll count down your 102 favorites on New Year's Eve on Indie 102.3. Take the survey.