‹‹ At a Distance

Mindfulness Can Help Right Now (Even If You’re A Skeptic)

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At A Distance Podcast Art 202003

Life during a pandemic can bring lots of anxiety and stress. One way to deal with those issues is to practice mindfulness – and that doesn’t necessarily look like what you might expect. May and Sam talk to a meditation instructor about how and why mindfulness can help alleviate some of your pandemic-induced anxiety and anger.

On Twitter: @mayvortega and @samuelbrasch