Exploring the Art of Meditation- For ALL Ages

Exploring the Art of Meditation

Hello and welcome! My name is Jamie Nicholas and I’m the founder of Mighty Mindful Beings. I’m a certified meditation and mindfulness coach, wellness programs director, & reiki practitioner in Colorado Springs. I’m so very excited to offer this class to provide education within my community about MEDITATION!

Are you looking for ways to better manage your stress?
Do you suffer from anxiety, depression, or feelings of dissatisfaction?
Do you wish you could have more energy, sleep better, and tap into your inner peace?
MEDITATION is the answer! Meditation is a practice that has been around for centuries. What started off as a secret to a fulfilling life in the Eastern world has quickly gained attention and praise in the Western world. Meditation is often the most recommended practice by therapists, physicians, and psychiatrists when it comes to improving mental health. WHY, you may ask? Because this powerful practice has the ability to transform your life working from the inside out.

The benefits to meditation are endless from…

Improved sleep
Reduction in stress and anxiety
Improved emotional health
A better understanding of yourself
Improved attention span, focus, and creativity
Reduction in age related memory loss
Overall increase in positive feelings towards yourself and others
Help in fighting addiction
Better pain management
Decreased blood pressure
The benefits are endless…
So you’re intrigued…you want to know more but don’t know where to start… Don’t worry! I’m here to help. This class is designed for beginners and all ages are welcome!

In this class you’ll learn about…

The history of meditation & mindfulness
The body- How to sit in a way that is comfortable and without pain
Preparing to sit
Breathwork- the bridge between doing and being
Types of meditation
Resources to get you started- pillows, altars, apps etc.
Misconceptions around meditation
At the end of class everyone will enjoy a lovely 15-minute guided meditation.

My goal with this class is to eliminate the fear of “MEDITATING” and instead replace that fear with knowledge, support, and excitement! ALL are welcome!

Cost: $10 per class pass/ $15 Zen for 2 Pass- you must reserve your ticket to attend

Where: Old Colorado City Library located at 2418 W. Pikes Peak Ave. Colorado Springs, CO 80904