Better Balance and Better Falls

The “Better Balance/Falls Workshop” focuses on improving
balance and building confidence in managing falls, addressing
them not as an inevitable part of aging, but as preventable issues.
The class explains the four systems that contribute to balance and
provides practical exercises and techniques for safer falling and
getting up from the ground.

Max: 15

Erin Eleuterio: BS in Kinesiology from California State
University, Long Beach. She has worked as an exercise
physiologist, older adult exercise instructor, and health coach
for nearly twenty years.

Members-FREE Not-Yet-Member-$25.00
*Dates, times, location are subject to change, please check registration link for up-to-date details.

About PILLAR
PILLAR Institute for Lifelong Learning is a dynamic hub for curious minds seeking intellectual growth and meaningful community connections. Through an array of engaging programs, thought-provoking lectures, and enriching activities, PILLAR fosters a culture of continuous learning for adults of all ages. Our mission is to inspire lifelong learners by providing opportunities to explore diverse topics, cultivate critical thinking, and connect with others who share a passion for discovery. At PILLAR, learning is not just a pursuit—it's a way of life.
https://www.pillarinstitute.org/