Jan. 13, 2026: Get moving in the New Year at any age; Portraits in Aging: Friends, family and ‘maintenance’

It's a common New Year's resolution to start exercising, but after a few weeks, it's easy to lose motivation and fall back into old habits. A fitness expert has ideas on how to get active at any age. Plus, we share another "Portrait in Aging" featuring people in the state's fastest growing population: those 65 and older. Today, the story of 71-year-old Lucy Guo of Denver. Also, the challenge of storage for Colorado law enforcement as evidence goes digital. Then, our discussion on how Evangelical Christianity has shaped Colorado Springs and beyond continues with historian William Schultz, author of "Jesus Springs." And Colorado Wonders, who comes up with the clever messages on E-470's smart signs?