Healthy ways to help your preschoolers sleep

‹‹ Colorado Matters
By Nell London
March 7, 2022
Andee-Dawn and Roy Roth and their five-year-old daughter, Parker, read a book before bedtime. The family lives in DenverAndee-Dawn and Roy Roth and their five-year-old daughter, Parker, read a book before bedtime. The family lives in DenverRyan Warner/CPR News
Andee-Dawn and Roy Roth and their five-year-old daughter, Parker, read a book before bedtime. The family lives in Denver

Kids are more susceptible than adults to light, and that can interfere with their sleep. How to help them cope? Lauren Hartstein is a postdoctoral fellow with the Sleep and Development Lab at CU Boulder.

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